Waiting mode can hinder productivity because starting a task means you also have to figure out how to transition to your appointment later on. Start with an activity that requires little effort This practice is especially helpful for anyone struggling with emotional dysregulation or rejection sensitive dysphoria (RSD).īy being mindful of what’s happening inside your brain - and observing your thoughts without getting consumed by them - you can cope more effectively with general anxiety - waiting mode in particular. Mindfulness is a type of self-reflection that helps you to acknowledge your own thoughts and feelings without obsessing over them or judging them. Use mindfulness to let the negative thoughts pass □ Interested in learning how to make you very own brain dump or "to don't" list? Read about it here! 2. Brain dumps are a type of mindfulness strategy that captures the information taking over your thoughts. Get it out of your head and onto the paper or screen.Īlthough primarily a figurative exercise, a brain dump feels like it’s happening in real life – as if you literally removed a weight from your brain.
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